Keto by Cuisine: What I Actually Order, From Italian to Thai
What to order low carb in Italian, Indian, Turkish, Japanese, Thai, Chinese, Mexican, Greek, Korean, Spanish, Vietnamese and French restaurants — tested with an actual blood sugar meter.
Eating Out
The part everyone finds hardest. What I order, cuisine by cuisine, and the London restaurants where eating low carb is a pleasure rather than a compromise.
How I Eat Low Carb at UK Chain Restaurants (Without Being That Person)
Ordering keto at Nando's, Wagamama, Pizza Express, Greggs and the pub — what actually works, from someone who eats out a lot.
London Restaurants That Actually Do Keto Well
Flat Iron, Five Guys and Haidilao — the London restaurants where eating low carb is a pleasure, not a compromise. Tested personally, one keto phase at a time.